Chris and Matthew are excited about a segment with Dr. Holly on this episode. Chris and Dr. Holly met on the show Extreme Weight Loss and Chris learned a lot from her. Dr. Holly's research has helped dispel a lot of diet myths, one of them being: diet sodas cause weight gain. 
Chris, Matthew and Dr. Holly talk about the power of finding and knowing your WHY. What is a WHY? What's the difference between a public WHY and a private WHY?
Dr. Holly shares her most important findings after working with thousands of people when it comes to weight loss.
Chris and Mathew include Dr. Holly on this week's installment of Heardle.
This episode also features the first ASK CHRIS segment on the show. A listener calls in and asks Chris a question about his routine at the gym.
Mathew and Chris play: on air.
Mathew shares a fatherhood story and gets vulnerable on a couple of things he is working on with his boys. Chris chimes in and the show wraps up with them being honest about awareness in parenting.
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