Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words.  A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode:
Chris and Mathew discuss food sensitivities and the elimination diet
Mathew and Chris play: Name That Tune
Chris talks about the time he was on a dating show
Mathew talks about the time he rode a bull (get ready to laugh!)
Chris and Mathew talk about starting the journey of transformation and how it’s about keeping promises to yourself
Chris double clicks on SMART goals, a conversation that started on episode #1
Chris and Mathew talk about how trauma and old conditioning may be in the way of our transformations and the ability to believe in ourselves
Mathew what it means to be a transitional character in your lifetime
How important is it to show up when you don’t feel like it? Chris unpacks this
Chris talks about the impact of breaking our promises to ourselves and how this affects our journey
Mathew and Chris play would you rather

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org