Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode:
Chris talks about moving into his new house – transition after divorce
Mathew and Chris play: Name That Tune
Chris shares with us who his hero is
Mathew and Chris play animal voices

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Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Connect with Dr. Hurst here:
https://www.facebook.com/healthspanmd
https://www.instagram.com/healthspanmd/
https://www.linkedin.com/company/healthspanmd/
https://www.youtube.com/c/RToddHurstMD