In this episode, you'll hear:
How to eat healthy and save money while you travel 
How to build up the weaker side of your body 
When you should and should not exercise though sickness 
Why there appears to be more burnout these days 

Today we answer listener questions about training the weaker side of your body, exercises for your immune system, and how to increase your caloric intake while breastfeeding. Chris also tells us his top tips for eating healthy and saving money while you travel, and Mathew talks about why there seems to be more burnout these days and how our language can impact our experience.
Resources: 
​​Send a voice message to Chris & Mathew
Learn From People Who Lived It: Creating More Time in Your Day with Cortney McDermott

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Additional Credits:
I Needed That is managed by Sam Robertson