In this episode, you'll hear:
What it’s like to be a Lear Year Baby 
Nutritional tips to build muscle 
How moving our bodies impacts our minds
How Chris felt seeing himself on TV

Happy (almost) birthday to all you Leap Year Babies! In this episode, Mathew and Chris talk to Lear Year baby and longtime friend of Mathew, Katie, about the questions she gets asked most frequently, how she celebrates her big birthdays, and how to break the curse of the dragon in the Dragon Year. 
What diet is best for losing fat and bringing the muscles through? What is the relationship between exercise and trauma? And how do you get over hating the sound of your own recorded voice? We wrap up by answering these great listener questions that get the guys talking about Keto, healing desert walks, and perception distortion.. 
Resources: 
Send a voice message to Chris & Mathew
Bob Marley: One Love - Official Trailer (2024 Movie)

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You can join our community by:
Following us on Instagram @ineededthatpodcast 
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org
Checking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/ 



Additional Credits:
I Needed That is managed by Sam Robertson