Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn that fidgeting burns calories. Also in this episode:
Chris shares about putting his kids on a plane for their first solo flight
Chris and Mathew talk about some pros and cons of social media
Mathew and Chris play: Name That Tune
Mathew and Chris discuss about foods that get you in the mood
Mathew and Chris play a fun round of would you rather
Chris asks Mathew: “What’s a good age for your kids to start dating?”

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org