On this episode of But Are You Thriving?, author, fitness expert, and health coach Thomas DeLauer joins Thrive Market co-founder and CEO Nick Green for an inspiring conversation about what it takes to totally transform your body and mind.Today, Thomas has millions of loyal followers who rely on him for no-frills, science-backed advice about nutrition and fitness, but it was a long road to get here. He shares what he’s learned on his journey of self-improvement, and how the experience set him on the path to an even greater mission: to help others achieve their own health goals. If you’ve ever wanted to change your life but didn’t know where to start, this episode is for you.  We hope you enjoy this episode! To learn more about Thrive Market go to ThriveMarket.com/Podcast for 30% off your first order and a FREE $60 gift! Hosted on Acast. See acast.com/privacy for more information.