Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships. And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/tce to get started. Say yes to healthy habits without the hassle with Daily Harvest. Go to DAILYHARVEST.com/tce to get up to $65 off your first box + free shipping, for a limited time only. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. We want to hear from you! Let us know what's on your mind: This Changes Everything on Instagram:  https://www.instagram.com/thischangeseverythingpodcast/ More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426