55 min listen
EP18: Dealing With Sadness
EP18: Dealing With Sadness
ratings:
Length:
60 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and depression, and to tell you about a few of their own strategies for dealing with sadness. Sometimes, it means laying on the floor and listening to the most angsty emo you can find; other times, it might mean being as gentle with yourself as you would a child, and sometimes, you have to start simple and do what Sarah’s mom says: “Chop wood. Carry water.” Here's an article about the differences between sympathy, empathy, and compassion Sarah referenced: And here’s Brené Brown’s talk on the subject. Go to NextEvo.com/podcast and use promo code CHANGES to get 20% off your first order of $40 or more. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (79)
EP07: On Boundaries and Accountability, Part 2: Therapy Jeff and Sarah Rice are tackling the second part of their conversation on boundaries and accountability. They're breaking down what accountability is, how to take accountability, and why it's so crucial for our relationships. The importance of... by This Changes Everything with Sarah Rice