Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fighting. They discuss fighting styles, how we learn to fight, and how we can “fight better.” They talk about how to recognize if you’re fighting too much, and they model how to have a healthy, empathetic conversation in the face of conflict. They suggest some strategies for de-escalating and regulating your emotions when you’re feeling particularly triggered, and explain why it’s important to make “rescue attempts” during a fight. Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping. The #1 Meal Kit for Eating Well We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.  For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426