Here's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss starting a blog, testing carbs and interpreting results, and managing sleep deprivation.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[18:32] Starting a Blog
[32:13] Testing Carbs and Interpreting Results
[39:43] Managing Sleep Deprivation
Links!
Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

Magnesium L-Threonate

Clear Skin Unlocked

Episode #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

Wired to Eat
Thrive Market                                 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.