Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.Links!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrLeaf.comPodcast: Cleaning Up the Mental MessCleaning Up Your Mental Mess Book Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.