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#027: How to Love Your Body (Part 1)

#027: How to Love Your Body (Part 1)

FromWell-Fed Women


#027: How to Love Your Body (Part 1)

FromWell-Fed Women

ratings:
Length:
55 minutes
Released:
Aug 18, 2015
Format:
Podcast episode

Description

We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.

Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode27, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode27.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics

[8:58] Our Experiences
[37:55] Body Image Truths

How to Love Your Body - Printable Guide!
Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide!


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Released:
Aug 18, 2015
Format:
Podcast episode

Titles in the series (100)

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and co-hosted by Stefani Ruper. Both co-authored the book Coconuts and Kettlebells. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.