We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants.

Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:

[5:31] Dealing with Sugar Cravings
[24:23] Foods for Fertility
[40:41] Balancing Hormones After Pregnancy
[46:00] Recommendations: Deodorant

Links!

Fermented Cod Liver Oil / Butter Oil Gel or Capsules

Recipes:

Sauerkraut
Kombucha
Bone Broth

Recommendations: Deodorant

Stefani’s Recommendations:

Nothing!


 
Noelle’s Recommendations:

Stinkbug Naturals Deodorant


  
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