In this week’s episode, Vanessa & Heather talk about fasting! They discuss their personal experiences, the benefits & precautions! Fasting can be an amazing tool for healing health conditions! However, there is a lot of nuance to consider when deciding if fasting is a strategy that will be supportive for you! Vanessa & Heather give you tips and signs to look for when fasting to help you understand how your body is responding. As well as tips to support gradually introducing fasting in your life! We hope you enjoy this one! Let us know if you have any questions through email or have a topic you want us to discuss on the podcast!Contact@brightlightwellnesscoach.comheather@enlightenedmood.comFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD