Episode 10 - How to Have More EnergyIn this episode we break down the quantum aspects of how we get energy and how we lose energy. We make it easy to understand the role of electrons in our body's energy management system, how to "gather" electrons for optimal energy and health, and how to mitigate energy "stealers" in your environment that lead to inflammation and illness. Lack of energy is what leads to mitochondrial dysfunction which is the cause of all modern illness including metabolic disorder. Please share with anyone you know who struggles with energy or ANY health problems!We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/ https://brightlightwellnesscoach.com/https://brightlightwellnesscoach.com/coursesFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.com/  Circadian Health for Anxiety & Depression:https://www.enlightenedmood.com/opt-in