35 min listen
Episode 9 - Circadian Rhythm & Mental Health
Episode 9 - Circadian Rhythm & Mental Health
ratings:
Length:
30 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Episode 9 - Circadian Rhythm & Mental HealthIn this episode, Heather breaks down the impact of circadian rhythm on mental health. The primary root cause of mental and emotional imbalances is no longer a mystery: circadian mismatch. Issues with neurotransmitter functioning are symptoms that occur following circadian mismatch. If you struggle with anxiety, depression or any other mental or emotional challenge, this episode is for you!Please share with anyone you know who struggles with mental health problems!We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/ https://brightlightwellnesscoach.com/Find Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.com/
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (53)
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