Today Vanessa interviews Maili Coasta a fellow colleague and certified  circadian/quantum coach! Maili share her struggles and what lead her to quantum health and wanting to support others! Vanessa and Maili also share an exciting group coaching offer they have you starting this January 2024! Are you tired of counting points or macros, trying every diet, challenge, protocol, and exercise program imaginable only to find none of them ever yield long lasting results? Are you simply  tired of feeling tired and overwhelmed with life? Of experiencing energy crashes, mood swings, weight gain, inability to lose weight, disrupted sleep& feeling overwhelmed by it all?!We were! But now that we've found a sustainable solution (that most aren't aware of) and we are so excited to share it with you!Vanessa and Maili  are hosting a 12 week group coaching program will teach you effective strategies to incorporate into your daily routine that will give you the opportunity to take charge of your own health! These are lifelong health strategies that will help you reach your goals in a sustainable & supportive way! Most people begin to feel improvements within days to weeks of implementing these principals we teach & that we have personally benefitted from them! Learn more gear about their 3 month group coaching offer! https://brightlightwellnesscoach.com/3-month-group-coaching-1Find Maili - https://www.instagram.com/mais.in.the.mountains/ Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/ https://brightlightwellnesscoach.com/https://brightlightwellnesscoach.com/coursesDiscount codes:https://midwestredlighttherapy.com/Code ~ brightlightwellnesshttps://emr-tek.com/Code- vbaldwin719save20https://vivarays.com/Code~ BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiDFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.com/ Circadian Health for Anxiety & Depression:https://www.enlightenedmood.com/opt-inDiscount codes:Viva Rays blue blocking glasses--use code enlightenedmood.com for 10% offMidwest Red Ligh...