This week on "But Are You Thriving?" co-host Nick Green chats with Katie Wells, known as the "Wellness Mama." Katie is a mom of six and an award-winning blogger, author, podcaster, and real food crusader. Her mission with Wellness Mama is to provide practical tips, real food recipes, natural beauty and cleaning tutorials, and other advice for healthier families.Together, Katie and Nick explore the world of biohacking and how it can be applied to enhance personal and family wellness, including creating a rhythmic sleep cycle, the benefits of sauna use, intermittent fasting for women, and much more.To learn more about Thrive Market, go to ThriveMarket.com/Podcast for 30% off your first order and a FREE $60 gift!  Hosted on Acast. See acast.com/privacy for more information.