46 min listen
205: Gratitude, Garbage, and the “No Garbage Trucks” Pledge
205: Gratitude, Garbage, and the “No Garbage Trucks” Pledge
ratings:
Length:
97 minutes
Released:
Mar 1, 2018
Format:
Podcast episode
Description
Best-selling author, David J. Pollay, shares with Kari how to stop garbage from taking over your life. David is on a mission to help spread kindness around the world and to focus on a cycle of gratitude rather than a cycle of garbage. You’ll hear how to handle fear, how to talk with others when the stakes are high, and how a small act of kindness can bring so much joy to others. Serena Marie, RD, and Kari discuss negative reviews and the latest research on cancer and asparagus. Serena also shares some insight into one ultra runners’ weight gain and why he should consult his physician to have his cortisol levels checked for adrenal fatigue. The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode’s show notes.
Released:
Mar 1, 2018
Format:
Podcast episode
Titles in the series (100)
6: Serena Marie: Why Adopt a Fat Adapted Diet: Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for... by The Flourishing Experiment