46 min listen
204: Running for a Cause
ratings:
Length:
70 minutes
Released:
Feb 15, 2018
Format:
Podcast episode
Description
Founder of the Front Row Foundation, Jon Vroman, shares how an ultramarathon was the catalyst for becoming a runner and creating a non-profit organization. John and host Kari Gormley cover topics that include figuring out what to do while you’re going through a challenging time, living a big life, finding meaning and purpose in your life, parenting, hosting family board meetings, living a transformative moment, and having the right mindset. Serena Marie, RD, and Kari discuss eating while on vacation, avoiding being triggered by sugar, eating riced vegetables, using the Instant Pot, and making your own kombucha. The ladies share what’s currently going on in their running lives. The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode’s show notes.
Released:
Feb 15, 2018
Format:
Podcast episode
Titles in the series (100)
6: Serena Marie: Why Adopt a Fat Adapted Diet: Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for... by The Flourishing Experiment