45 min listen
51: How to Make Your New Year's Resolution a Reality Through a Vision Board
51: How to Make Your New Year's Resolution a Reality Through a Vision Board
ratings:
Length:
100 minutes
Released:
Jan 1, 2015
Format:
Podcast episode
Description
Helen Samson Mullen, an Executive and Life Coach, trained by the likes of Brene Brown and Martha Beck, walks us through how using a vision board can create opportunities for your life. We use my vision board created in November 2013 as an example of what can happen when using this tool. Serena Marie, RD, discusses how she makes New Year's resolutions stick. Our Runner of the Week is Helena Bouchez, who shares how she is using running as a way to manage her ADHD. Vinnie Tortorich shares his mantra for 2015.
Released:
Jan 1, 2015
Format:
Podcast episode
Titles in the series (100)
19: Bob Seebohar and Metabolic Efficiency: Bob shares why metabolic training is what so many Olympians are using to gain metabolic efficiency, also known as a fat-adapted diet, instead of a traditional high-carb diet. We find out what he eats and his favorite go-to sources of energy... by The Flourishing Experiment