Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    42: What You Need to Do to Be a Distance Runner with Vinnie Tortorich

    42: What You Need to Do to Be a Distance Runner with Vinnie Tortorich

    FromThe Flourishing Experiment

    Start listeningView podcast show

    42: What You Need to Do to Be a Distance Runner with Vinnie Tortorich

    FromThe Flourishing Experiment

    ratings:
    Length:
    76 minutes
    Released:
    Nov 6, 2014
    Format:
    Podcast episode

    Description

    Vinnie Tortorich comes back on the show to share with us why it's key for runners to strength train. He also discusses what Zone 2 Training is all about and how it can help you run faster. Serena Marie, RD comes on to discuss another set of food myths associated with a well-known food.
    Released:
    Nov 6, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!