45 min listen
154: Strength Training for Runners
ratings:
Length:
71 minutes
Released:
Oct 27, 2016
Format:
Podcast episode
Description
Vinnie Tortorich, trainer to the stars, podcaster, and author of Fitness Confidential shares why runners need to strength train, how lifting weights evolves as you age, what happens if you don’t strength train, the confusion around muscle confusion, and what happens in Hollywood when it comes to fitness and dieting. Runner of the Week, Sarah Ryan, shares her experiences running in Africa and Europe and getting Lyme disease in San Francisco. Serena Marie, RD, discusses coconut oil, polyunsaturated fats, saturated fats, and trans fats. Full Show Notes and More: http://www.therunninglifestyle.com/154-strength-training-for-runners-with-vinnie-tortorich
Released:
Oct 27, 2016
Format:
Podcast episode
Titles in the series (100)
19: Bob Seebohar and Metabolic Efficiency: Bob shares why metabolic training is what so many Olympians are using to gain metabolic efficiency, also known as a fat-adapted diet, instead of a traditional high-carb diet. We find out what he eats and his favorite go-to sources of energy... by The Flourishing Experiment