18 min listen
268. Living in a “Less Than Perfect” Body with Shannon Hennig
268. Living in a “Less Than Perfect” Body with Shannon Hennig
ratings:
Length:
53 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She's sharing her story, the dangers of healthism and fatphobia, why mindset was the biggest piece of the puzzle when it came to improving her health and fitness, and how to start seeing that you and your health are worth making an effort for. Get full show notes and more information here: https://notyouraveragerunner.com/268
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #5: How Important is Consistency Really?: One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how... by Not Your Average Runner, A Running Podcast