Women's health issues can often be frustrating, confusing, and can leave one with feelings of helplessness. Women may find themselves struggling with issues that their doctors know very little about. However, there are many ways in which women can take control of their health, including through lifestyle choices such as plant-based eating. In this episode of the Health Science Podcast, Dr. Frank Sabatino speaks with Dr. Debra Shapiro, a women's health specialist, about the importance of lifestyle medicine and the ways in which women can take control of their health. For many, a decline in health can be the turning point that leads to reflection and evaluation of their lifestyle choices. Dr. Shapiro is confident that eating with compassion and making mindful choices about what we eat can have a significant impact on our physical and emotional health. Dr. Shapiro discusses the controversy and confusion surrounding soy and its unknown risks associated with breast cancer. She also highlights the importance of carefully considering decisions about Hormone Replacement Therapy (HRT) with a healthcare provider. Dr. Shapiro also talks about the Pregnancy Advantage program, which helps women make informed choices about their health during pregnancy and beyond.  Eating a plant-based diet can have a positive impact on emotional wellbeing, and Dr. Shapiro provides tips for eating out while following a plant-based diet. Dr. Shapiro concludes by emphasizing the importance of healing trauma in the world, which can start with small changes in our lifestyle choices. By making mindful choices about what we eat, we can improve our physical and emotional health and contribute to a healthier world. http://www.HealthScience.org/Podcast/023-Debra-Shapiro