44 min listen
028: Super Easy, Budget Friendly Plant Based Eating with Kathy Davis
028: Super Easy, Budget Friendly Plant Based Eating with Kathy Davis
ratings:
Length:
37 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Kathy Davis, founder of VegInspired, is this week’s featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle. Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits. Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes. Her travels in a fifth wheel have also been an essential part of her journey. Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road. Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning. She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater. Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat. During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs. HealthScience.org/Podcast/028-Kathy-Davis
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (78)
005: Regenerative Health Begins with a Healthy, Plant-Based Protocol with Dr. Joel Kahn: One of the world’s top cardiologists, Dr. Joel Kahn, has treated thousands of acute heart attacks during his career. In a perfect world, heart disease would come to an end. Yet, we don’t live in a perfect world. We live in a world where people’s... by NHA Health Science Podcast