With so many people jumping on the “compassion” bandwagon, Dr. Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), is an inspiration in the realms of holistic health and compassionate living. With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living. During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health. Early Years and Transition to Veganism Born and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products. A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals. Full post at: www.HealthScience.org/060-Nandita-Shah