"If we can learn to live without causing harm to animals and the environment, we can learn to live in harmony with each other and the planet," claims Jane Velez-Mitchell, founder and content editor of UnchainedTV. Jane shares her inspiring journey of overcoming addiction, embracing a vegan lifestyle, and coming out. She speaks about the horrors she witnessed as a journalist and how they compelled her to become a strong advocate for animal rights and veganism. Dr. Frank Sabatino and Jane discuss how a vegan diet can reduce animal suffering, conserve natural resources, and promote sustainable agriculture. They also explore the benefits of sobriety and mental health, as well as the importance of living in harmony with each other and the planet. As an accomplished American journalist, author, and television personality, having an extensive career in journalism, working for newspapers, magazines, and television networks, Jane Velez-Mitchell covered various social and political issues and advocated for animal rights and environmentalism in hosting roles.  She has written several books on topics and is a frequent speaker and commentator on addiction, recovery, and mental health issues, namely "iWant: My Journey from Addiction and Overconsumption to a Simpler, Honest Life" and "Exposed: The Secret Life of Jodi Arias."  Her work as a journalist and advocate has earned her a reputation as a passionate and dedicated voice for important causes. During this episode of the Health Science Podcast, Dr. Frank Sabatino and Jane Velez-Mitchell discuss Jane’s passionate advocacy for animal rights and environmentalism. Jane shares her insights and personal experiences, offering valuable advice and inspiration for those who want to make positive changes in their lives and in the world. www.Healthscience.org/podcast/020-Jane-Velez-Mitchell