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302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein
302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein
ratings:
Length:
44 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.
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Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
034-Abs After Baby: We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"! by Trust and Believe with Shaun T