20 min listen
How to Find Strength in Your Own Solitude
How to Find Strength in Your Own Solitude
ratings:
Length:
35 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care.Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (100)
052-Know When to Say No: It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way I am today and ... by Trust and Believe with Shaun T