This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!Topics include:Why sex is an emotional landmine & how to navigate it.How to become aware of your inner landscape.Understanding the mind as a coping mechanism, in the bedroom & life.Treading carefully & safely during sexual healing.Identifying your safety needs (accelerators, brakes, needs for maintenance).Deconditioning sex.Intimacy is authenticity.Self-pleasure as an expression of self-care & healing.Creating a culture of authenticity in the bedroom.Titrating towards orgasm.Presencing tools.And so much more!Enjoy xxxJoin Sensual Sex: www.laura-ellen.com/sensual-sexFollow Instagram: www.instagram.com/_laura_ellenBook a connection call: https://calendly.com/lauraellen/discoveryWebsite: www.laura-ellen.com