In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. Topics also include:Why saying what you want is all about how you receive what others want.How to receive feedback with ease & graceCreating a culture of feedback in your intimate lifeTalking outside the bedroomMy loves, loathes, lusts sharing technique for couples & lovers (new & old)Looking at your assertive PatternsMy signature process for self soothing in-the-momentSelf-Pleasure practicesAnd so much more.Enjoy xxxwww.instagram.com/_laura_ellenwww.laura-ellen.com