66 min listen
Navigating the Connection Between Fitness, Nutrition, and Mental Health
Navigating the Connection Between Fitness, Nutrition, and Mental Health
ratings:
Length:
38 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (100)
033-Divorce to Happiness: This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! Sit back and take in the story of love, by Trust and Believe with Shaun T