As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage. In this episode you will learn:The importance of having someone to vent to about mental health issuesThe different steps that can be taken when someone needs to be let go from your lifeThe dangers of self-sabotage and self-doubtWhy you should never self-sabotageFollow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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