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319. Fat Joy: A Power Source for Positive Change with Sophia Apostol

319. Fat Joy: A Power Source for Positive Change with Sophia Apostol

FromNot Your Average Runner, A Running Podcast


319. Fat Joy: A Power Source for Positive Change with Sophia Apostol

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
49 minutes
Released:
Sep 21, 2023
Format:
Podcast episode

Description

Are you filled with rage as you recognize how your fat body is constantly being oppressed? Have you always been told you’re both too much and not enough at the same time? Do you feel like you’re walking through the world ready to explode as you begin unlearning the oppressive conditioning you’ve experienced?   This week, I’m here with body liberation coach Sophia Apostol. Sophia is the creator of the Fat Joy podcast and she's on a mission to help her clients rewrite the messaging that has told them they are unworthy. Sophia is walking us through the power of coupling rage and joy together, and how she’s using rage as rocket fuel for anti-oppressive learning.   Get full show notes and more information here: https://notyouraveragerunner.com/319
Released:
Sep 21, 2023
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.