Sign up for it here! Start your Spiritual Sprints today!   Have you ever been constipated before? It feels aweful. You feel sluggish, and just like you can't move your best throughout the day.  To relieve it means trying so many things, positions, foods and relaxation to learn to let it go.  It is not a fun process.  However, so many of us are feeling emotional constipation and don't even realize it.  Emotional constipation prevents us from havng connection with ourselves, others or our lives. Emotional constipation keeps our body in fight or flight.  Today I want to share symtpoms you might be experiencing that could be emotional constipation. As well as I would like to share how you can add some emotional fiber back into your life so you can feel emotional flow and connection.  If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.  Show Notes can be found here