17 min listen
Understanding Your Thoughts
Understanding Your Thoughts
ratings:
Length:
28 minutes
Released:
Aug 8, 2019
Format:
Podcast episode
Description
This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting anywhere on my own. Today we begin with discussing our thoughts. I explain what your thoughts really are, why you are not your thoughts, and why that separation is so crucial to changing your thinking. Tune in to discover this episode’s important tips and strategies that will help give you a new perspective, increase your awareness, and get you unstuck on your journey to creating the life you want.
Released:
Aug 8, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen