Small Quits

FromLiving and Loving Your Life with Chantel Allen

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Small Quits

FromLiving and Loving Your Life with Chantel Allen

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Length:

16 minutes

Released:

Jul 11, 2019

Format:

Podcast episode

Description

Have you ever said any of these phrases? * I need a break * I'm confused * I can't decide * I'll do it tomorrow Each of those phrases are small indicators of quitting. Each small quit adds up to a big quit. Today we discuss how to stop growing the skill of quitting and increase our commitment. Show Notes

Released:

Jul 11, 2019

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

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Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen
17 min listen
Ep. 18 Tool #4 & #5 Hold them Accountable & How are Contributing to the Problem: Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
25 min listen
Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
14 min listen
'A' for Failing: Failure- to so many it's such a weighted word. It's a 'bad word'. We avoid failing at all costs. But avoiding failure is just us failing ahead of time. What if failure isn't a bad thing? What if we could fail on purpose? We are the ones who decide... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
22 min listen
Ep. 17 Tool #3 Don't Rob Your Child Of The Class They Need to Take: Last week in , we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents. This week we are discussing Tool #3 which is... by Living and Loving Your Life with Chantel Allen
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Believing New Thoughts: Once people become more aware of what they're thinking with the model, I get the question a lot of how to believe new thoughts. We seem to struggle with believing new thoughts and think something is wrong. In todays episode, we go deep with this and... by Living and Loving Your Life with Chantel Allen
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Ep. 16 Tool #2 Teaching Our Children How To Process Emotions: We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools. Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as... by Living and Loving Your Life with Chantel Allen
24 min listen
Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
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When Life Gets Hard: Life sometimes feels hard. Sometimes it feels unfair. We feel lost, and uncertain of what to do in life. Today I'm sharing how I have dealt with life when it's gotten hard and two different pains we could experience in the moment. Listen, pain is part... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 21 You Are Enough!: This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up. I share a short poem in the podcast that you can download and put up... by Living and Loving Your Life with Chantel Allen
12 min listen
Ep. 23 Limiting Beliefs: We all have a belief system that we have gotten from our childhood. We made things true based on what we were told. Now as an adult, we need to examine those beliefs and decide if we still want to make them true, or change them. Our Subconscious... by Living and Loving Your Life with Chantel Allen
19 min listen
Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
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Loving Mothers Day by Living and Loving Your Life with Chantel Allen
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Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
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Understanding Your Thoughts: This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting... by Living and Loving Your Life with Chantel Allen
28 min listen
Ep. 14 How To Teach This To You Children: So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can... by Living and Loving Your Life with Chantel Allen
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The Manuals in Our Lives: Just like instruction manuals for how things work, we have manuals for everyone in our lives. These manuals go unknown and we rarely ever tell anyone about the manuals we have which can cause relationship strains. Learning what our manuals are... by Living and Loving Your Life with Chantel Allen
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Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
19 min listen
Finding My Identity As A Mom: I know for so many we find ourselves stuck in our identity where we are. We are moms, or employees, or teachers, or grandmas and we forget to create our identity outside of that. And a huge secret is that we can CREATE that for ourselves. We aren't... by Living and Loving Your Life with Chantel Allen
18 min listen
Let's Do Some Feelings!: Today, I’m excited to go deeper into the CTFAR model and explore its second part—feelings. Join me as we uncover how emotions differ from our thoughts and how to process our emotions instead of resisting them. by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
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How To Be A Better Mom: How many times have you thought "I need to be better" or "I'm doing this all wrong", or "I need to work harder"? We all think this. But this is a thought error. That's what's making you show up in that way. Your thoughts create your feelings.... by Living and Loving Your Life with Chantel Allen
26 min listen
Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
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Ep. 15 Tool #1 Teaching Emotional Responsibility to our Children: We are continuing our conversation about teaching this to our children. if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents.... by Living and Loving Your Life with Chantel Allen
24 min listen

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Small Quits

Small Quits

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

Related podcast episodes