25 min listen
Ep. 6 Experiencing Negative Emotion
Ep. 6 Experiencing Negative Emotion
ratings:
Length:
25 minutes
Released:
Dec 13, 2018
Format:
Podcast episode
Description
On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the difference between 'clean pain' and 'dirty pain' and what to do with each kind. I also share a personal experience with how I used to resist negative emotion and how it finally couldn't be resisted any longer and what came from it. You don't want to miss this episode.
Released:
Dec 13, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen