In today's episode, our guest Monica Packer, a leading expert in personal development, introduces her unique "progress model." Get ready for an eye-opening discussion on sustainable growth, breaking free from the "all or nothing lie," and leveraging your intuition to navigate your path to progress. ? Breaking the Plateau Myth: Monica challenges the common perception of plateaus as obstacles, reframing them as essential pauses in our progress. Explore the significance of these moments and how embracing them can lead to more sustainable and meaningful growth. ? The Progress Model Unveiled: Our guest unveils her exclusive "progress model" – a roadmap for those seeking to grow in sustainable ways. Learn how to escape the trap of the "all or nothing lie", perfectionism and discover practical steps to make consistent progress in various areas of your life. ? Using Intuition to Navigate Progress: Monica shares insights into the power of intuition in decision-making. Explore how tuning into your instincts can be a game-changer in determining the right pace and direction for your progress. Discover a more personalized and fulfilling approach to reaching your goals. ? Getting to Know Yourself for Progress: Dive deep into the importance of self-awareness in the journey of progress. Monica emphasizes the role of understanding your strengths, weaknesses, and values in shaping a path that aligns with your authentic self. Uncover strategies to harness your unique qualities for more effective and enjoyable growth. ? Free Download Offer: As a special gift to our listeners, Monica is offering a free download that complements the insights shared in this episode. Access valuable resources to enhance your progress journey and embrace sustainable growth. Don't miss out on this exclusive opportunity! Do Something List  Get ready to shatter the plateau myth and redefine your path to progress with Monica on this empowering episode of Living and Loving Your life. Tune in now and discover a new perspective that will transform the way you navigate your journey towards personal growth and fulfillment! Connect with Monica on Instagram: @aboutprogress Check out Monica's podcast- About Progress. Show Notes: Click Here Connect with me on Instagram: @chantelallencoaching  & come check out our new YouTube channel: @ChantelAllenCoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.