Do you struggle to understand the meaning behind emotion work?  Do you hear other people talk about it and wonder what the buzz is all about ? Find out on today's podcast what the journey from your heart and head is all about.  During todays episode we discuss the purpose of knowing your why behind doing anything and how that is a game changer when going through any growth. If you don't have an intention- you'll likely not follow through.  So discover your why and then join me on the journey of connecting your head to your heart.  &&& Exciting news mentioned in this episode:  CCP- CALM Connection Project is Open for enrollment. If you've been looking for a support system, a place to hold you accountable and a place for connection to yourself, emotions and relationships- this container is for you.  Come join the movement that is changing the coaching industry.  Kick off call is February 2! Just click this link to sign up for CCP.    To access show notes: click here Connect with me on Instagram: @chantelallencoaching  & come check out our new YouTube channel: @ChantelAllenCoaching