25 min listen
Let's Do Some Feelings!
Let's Do Some Feelings!
ratings:
Length:
23 minutes
Released:
Aug 15, 2019
Format:
Podcast episode
Description
Today, I’m excited to go deeper into the CTFAR model and explore its second part—feelings. Join me as we uncover how emotions differ from our thoughts and how to process our emotions instead of resisting them. Show Notes
Released:
Aug 15, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen