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How trauma affects how we eat

How trauma affects how we eat

FromCraving Food Freedom


How trauma affects how we eat

FromCraving Food Freedom

ratings:
Length:
16 minutes
Released:
Jan 19, 2022
Format:
Podcast episode

Description

Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection. Trauma blunts our ability to connect with other human beings which is a core human need and desire. In this episode, I talk about: how trauma affects our ability to connect with others food in place of belonging food as a way to numb my story with trauma and food LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.
Released:
Jan 19, 2022
Format:
Podcast episode

Titles in the series (89)

A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard! Website: cravingfoodfreedom.com Instagram: @craving.food.freedom