7 min listen
How trauma affects how we eat
ratings:
Length:
16 minutes
Released:
Jan 19, 2022
Format:
Podcast episode
Description
Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection. Trauma blunts our ability to connect with other human beings which is a core human need and desire. In this episode, I talk about: how trauma affects our ability to connect with others food in place of belonging food as a way to numb my story with trauma and food LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.
Released:
Jan 19, 2022
Format:
Podcast episode
Titles in the series (89)
In the middle of a binge? How to cope: A little bit of comfort for when you’re knee deep in a binge. What’s in this episode? My journal entry during a binge eating season Reflections How to reset/ground yourself Get support to fast track this process. I help clients on these exact... by Craving Food Freedom