People who think they are addicted usually take the approach of complete abstinence. It creates a victim mindset. However life is not worth living with sugar so how can we approach it with more ease.  Set yourself up for success Eat balanced meals. Don’t make room for dessert. By eating enough at meals, it ensures more balanced blood sugar, thereby less cravings. Notice how sweets make you feel physically. Is the next bite just as enjoyable as the previous? If you’re feeling stuck and find yourself overeating sweets on a regular basis, think about reaching out for support. I help clients on these exact issues on a daily basis.  If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!