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I can't stop eating holiday treats

I can't stop eating holiday treats

FromCraving Food Freedom


I can't stop eating holiday treats

FromCraving Food Freedom

ratings:
Length:
10 minutes
Released:
Nov 24, 2021
Format:
Podcast episode

Description

Same. If you've ever been in a situation where you're surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it. What’s in this episode? When holiday treats are EVERYWHERE What inevitably happens --> a binge How to stop the cycle Enter your email HERE and I'll send you an email in the next few minutes where you can instantly download the MAKE PEACE WITH HOLIDAY TREATS freebie!
Released:
Nov 24, 2021
Format:
Podcast episode

Titles in the series (89)

A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard! Website: cravingfoodfreedom.com Instagram: @craving.food.freedom