What’s the aftermath of calorie counting? Let’s dive in! What’s in this episode? Heightened vigilance and stress The experience of food is tainted Food loses its innocence Role of mindfulness in regaining peace Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!