Fall/winter blues have really been taking a toll, can you relate? Tips for when you're in the middle of a binge Frequent reminders of “it’s ok” to prevent a guilt spiral When you feel that it’s ok, it’s less all-consuming, which makes MOVING ON easier The next day, ask yourself How did that serve you? For me it felt comforting BUT I felt heavy/bloated after How do you feel today? Overall it didn’t serve me but it wasn't detrimental. I woke up today, felt fine, felt hungry at my normal times, and ate normally.  If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!