In today's episode, I talk all about how we can best optimize our cycles in order to feel our best all month! I will cover what exactly our cycle is, the different phases that occur, how we might feel, and things we can do/eat during each phase in order to feel our best. I truly believe this is basic information that every woman should know about their bodies! If you feel up to it, take some notes so this info is easy to reference during the different phases of your cycle! sending love