In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx
3:42 - Important questions to ask yourself
6:52 - (1) Focus on how you feel
8:57 - (2) Focus on your strength
10:04 - (3) Focus on your energy levels
12:14 - (4) Focus on your digestion & gut health
14:29 - (5) Focus on your mental health
16:20 - (6) Focus on your sleep
17:37 - (7) Focus on your own self-growth
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